Holistic Healing

An integrative, whole-body approach to restoring balance between body & mind.

HARA - Vital centre of life.

Our hara is located just below the belly button, and is considered our energetic and physical centre, the place where body, mind, and spirit meet.

Overwhelmed and undernourished - so many women find themselves in this tired and wired loop. It is exhausting to be here.

I know what it is to feel untethered, to feel lost in it all. I know how confusing it can be to navigate an overly saturated health and wellness world; one that often leads to more second guessing and more dependence on someone else to ‘fix’ you.

Here at HARA, I am here to remind you that you are your greatest healer. As a holistic health practitioner, I support you in cultivating a deeper connection with your body - to listen and to trust.

The deepest healing begins with truly knowing your body. Start to notice the connection between your emotions and the sensations you feel. The aches, the tension, the discomfort. What are they trying to tell you? Where are they guiding your attention?

Your body holds deep wisdom. She speaks in whispers: gentle cues, subtle shifts. When you learn to listen, you begin to trust. This is a return to nature as your guide, a deepening of your intuition and remembering of your innate wholeness.

The medicine lies in coming back home to your centre.

Work With Me

When we begin to listen to the quiet language of the body, healing becomes a process of remembering and of reconnecting with the parts of ourselves we may have forgotten.

At HARA, my work is rooted in the understanding that the body is not separate from the mind or spirit. Each is in constant communication, shaping how we feel, think, and move through the world.
We are cyclical beings, intricately connected to the rhythms of nature, yet somewhere along the way many of us have lost touch with this flow, and our bodies feel the imbalance.
My work invites a gentle return to balance, guided by the wisdom of Eastern philosophy and the rhythms of nature.

My approach draws on the knowledge and experience I’ve gained from the following trainings:

Currently training as a Somatic Breathwork Facilitator | Breathing Tree
Holistic Health & Nutrition Coach | Academy of Healing Nutrition
Somatic Womb Work | Womb School
Ayurvedic Postpartum Doula | Inner Sun & Moon
Integrative BodyMind Coach | Alchemy of Being
When Earth Bears Metal – Navigating Perimenopause | The Way of Yin
Medicine Women Mentorship | Emma Cannon
Maidens & Menstruation | The Way of Yin
Embodied Menstruation | The Way of Yin
Postpartum Abhyanga & Oil Making | Inner Sun & Moon
Kansa Maternity Therapy | Inner Sun & Moon
The Art of Herbal Bath Making Master Formulary | Inner Sun & Moon

About HARA

Learn More About My Approach

“Each season of life calls for its own kind of care.
At HARA, I offer different pathways of support; each designed to meet you where you are, whether you’re seeking deeper balance in your everyday life or nourishment in the sacred postpartum window.”

Work With Me

  • Holistic Health Coaching

    Know Your Body
    A holistic approach to wellbeing that helps you understand the deeper patterns within your body. Through nutrition, lifestyle, and embodied practices, we support digestion, hormones, immunity, and energy, helping you respond with resilience and ease.

  • Holistic Postpartum Care

    Nourish & Restore
    Supportive care for mothers in the tender weeks after birth. Anchored in rest, nourishment and restorative practices, these sessions support your recovery and help you settle into a new routine with your baby as you navigate this sacred season.

Find Out More

Behind HARA is a deep commitment to care, integrity, and presence.
Here’s a little more about me…

Meet Susie

Hi, I’m Susie - a holistic health practitioner supporting women through the natural ebbs and flows of life.

Grounded in ancient wisdom, deep nourishment, and embodied care, my work is here to help you align with natures rhythms, reconnect with your body, honour your cycles, and reclaim your vitality.

Whether you’re moving through a life transition, navigating health challenges, or simply sensing that something within you is ready to shift, I’m here to walk alongside you.

My own journey has been deeply personal and transformational and it continues to shape the way I hold space for others today.

Work With Me

  • “Susie and I worked together back in 2020 and she helped me a lot to feel. When I first started with her, I did not know how to feel. Often she asked how I was feeling, but my answer was always, “I don’t know”. Honestly, I was unable to feel my feelings after years of supressing my voice. But Susie’s work was amazing; her gentle voice, incredible knowledge about food, cooking, bodywork and breathwork as the tools to be in tune with myself…slowly I started to find my inner voice. I am so grateful that our paths have crossed and I met Susie. I highly recommend; she is just utterly amazing.”

    HF | Holistic Health Coaching

  • “Susie simply changed what I thought was possible for the postpartum period. After two, I took it for granted that exhaustion, discomfort, and bad skin was inevitable. That was not the case at all. She deeply nourished me, through food, teas, massage and herbal baths. My whole body felt a level of balance and strength as a result of her devotion. During her time she taught me how to listen to my body and how and with what foods and herbs I could tend to it.”

    Georgia P | Postpartum Care

  • “Susie’s food has sustained and healed me in deep and powerful ways…raising my fire when I felt cold and shocked, easing inflammation from my c-section to the point that I am moving around normally and that my midwife and doula have been shocked at the speed of my recovery. Holding my heart in moments of exhaustion and struggle. Susie you have been given a great gift and I honour the value of your energetic work with all of my being.”

    Emma R | Postpartum Care